Pierre Clement v12:00/3:00r...4 row
7,345
Meters
29:00.0
Time
1:58.4
Pace
495
Calories
136
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,832 |
| Overall Time | 37:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 101 |
July 31, 2024 11:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,345 | 1:58.4 | 211 | 1024 | 22 | 136 | |
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 20 | 131 | |
| r: 3:00 | 210 | ||||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 22 | 137 | |
| r: 3:00 | 190 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 141 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | 148 | |
| r487 |
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Workout Graph
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