Pierre Clement

Log

Date Workout Score Ave Comments Action
12/28/23 v20:00/3:00r...4 12,224m 2:02.7

20-15-10-5mn
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12/28/23 10:00 2,352m 2:07.5

Échauffement 10mn
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12/27/23 20:00 4,154m 2:24.4

20mn en B1 (2mn15,2)
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12/27/23 30:00 7,614m 1:58.2

30mn a 20spm test
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12/27/23 10:00 2,312m 2:09.7

Échauffement 10mn
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12/26/23 20:00 4,724m 2:07.0

20mn en B1 (2mn15,2)
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12/26/23 20:00 4,509m 2:13.0

20mn en B1 (2mn15,2)
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12/26/23 20:00 4,488m 2:13.6

20mn en B1 (2mn15,2)
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12/22/23 20:00 4,429m 2:15.4

20mn en B1 (2mn15,2)
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12/22/23 282m 1:07.7 2:00.0

1000m
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12/22/23 210m 0:48.0 1:54.2

1000m
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12/22/23 613m 2:14.0 1:49.2

1000m
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12/22/23 609m 2:12.2 1:48.5

1000m
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12/22/23 20:00 4,076m 2:27.2

20mn en B1 (2mn15,2)
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12/21/23 20:00 4,546m 2:11.9

20mn en B1 (2mn15,2)
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12/21/23 150m 0:29.2 1:37.3

Départ 2000m les 150 premiers mètres
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12/21/23 500m 1:44.1 1:44.1

500m
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12/21/23 10:00 2,252m 2:13.2

Échauffement 10mn
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12/21/23 10:00 2,366m 2:06.7

Échauffement 10mn
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12/20/23 v750m/10:00r...3 2,500m 1:57.1

750-1500-250
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12/20/23 10:00 1,688m 2:57.7

Échauffement 10mn
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12/20/23 10:00 2,201m 2:16.3

Échauffement 10mn
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12/19/23 4:00 840m 2:22.8

4mn
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12/19/23 v5:00/r...12 7,838m 2:06.3

30mn B1/B6
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12/19/23 10:00 2,304m 2:10.2

Échauffement 10mn
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