Pierre Clement

Log

Date Workout Score Ave Comments Action
04/28/24 5x1000m/4:00r 18:37.2 1:51.7

5 fois 1000m / 4mn
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04/28/24 10:00 2,385m 2:05.7

Échauffement 10mn
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04/22/24 v2000m/1:30r...15 8,000m 1:51.4

2000-1000-500-250
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04/22/24 10:00 2,326m 2:08.9

Échauffement 10mn
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04/20/24 v5:00/r...16 4,491m 2:13.6

Échauffement 20mn
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04/20/24 4:00 1,131m 1:46.1

4mn
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04/20/24 10:00 1,416m 3:31.8

Échauffement 10mn
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04/20/24 10:00 2,436m 2:03.1

Échauffement 10mn
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04/18/24 10x0:30/0:30r 1,468m 1:42.1

30/30
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04/18/24 3:04 612m 2:30.7

Échauffement 10mn
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04/18/24 10x0:30/0:30r 1,446m 1:43.7

30/30
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04/18/24 10:00 2,449m 2:02.4

Échauffement 10mn
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04/17/24 3x20:00/3:00r 13,843m 2:10.0

3 fois 20mn/3mn B1
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04/17/24 5:09 1,090m 2:21.8

Échauffement 10mn
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04/16/24 5x1000m/4:00r 18:25.1 1:50.5

5 fois 1000m / 4mn
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04/16/24 10:00 2,407m 2:04.6

Échauffement 10mn
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04/15/24 1000m 5:49.5 2:54.7

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/15/24 62m 0:29.7 3:59.5

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/15/24 1000m 5:53.5 2:56.7

S01E11: Low Rate 1k - ErgZone Challenges
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04/15/24 168m 0:53.0 2:37.7

S01E11: Low Rate 1k - ErgZone Challenges
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04/15/24 30:00 7,256m 2:04.0

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

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04/15/24 10:00 2,443m 2:02.7

Échauffement 10mn
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04/10/24 3x1:00/2:00r 788m 1:54.2

1mn
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04/10/24 v5:00/r...8 5,184m 2:07.3

20mn @18 + 1 sprint / 5mn
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04/09/24 10000m 43:20.5 2:10.0

10000m
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