Pierre Clement v6:00/r...6 row
6,618
Meters
27:00.0
Time
2:02.3
Pace
429
Calories
132
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 107 |
August 21, 2024 11:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,618 | 2:02.3 | 191 | 956 | 19 | 132 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 18 | 122 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 137 | |
| r: 3:00 | 311 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 18 | 129 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 141 | |
| r: 3:00 | 222 | ||||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 18 | 135 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 142 | |
| r533 |
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Workout Graph
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