Pierre Clement 3000m row
3,000
Meters
12:55.0
Time
2:09.1
Pace
184
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 90 |
August 23, 2024 11:43:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 20 | 119 |
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 20 | 119 |
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3000m Échauffement
3000m
app.erg.zone