Pierre Clement v400m/r...3 row
994
Meters
4:11.1
Time
2:06.3
Pace
62
Calories
120
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 994 |
Overall Time | 4:11.1 |
Average Watts | 174 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 19 |
Stroke Count | 84 |
Drag Factor | 93 |
August 22, 2024 11:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:11.1 | 994 | 2:06.3 | 174 | 897 | 19 | 120 |
1:44.5 | 400 | 2:10.6 | 157 | 840 | 18 | 114 |
0:42.0 | 194 | 1:48.2 | 276 | 1249 | 29 | 132 |
1:44.6 | 400 | 2:10.7 | 157 | 838 | 18 | 123 |
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Workout Graph

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