Pierre Clement v10:00/r...12 row
4,965
Meters
20:00.0
Time
2:00.8
Pace
330
Calories
124
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 106 |
August 21, 2024 17:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 21 | 124 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 18 | 121 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 127 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 127 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 132 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 129 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 131 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 134 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 136 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 139 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 143 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 144 | |
| r: 0:30 | 58 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 123 | |
| r721 |
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Workout Graph
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Séance PMA 10 fois 30/30
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