Pierre Clement

Log

Date Workout Score Ave Comments Action
01/19/24 500m 1:42.9 1:42.9

500m départ arrêté
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01/19/24 v5:00/r...8 4,573m 2:24.3

20mn @18 + 1 sprint / 5mn
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01/18/24 v150m/r...2 250m 1:35.2

Départ 2000m les 150 premiers mètres
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01/18/24 1000m 4:21.4 2:10.7

1000m
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01/18/24 500m 1:43.2 1:43.2

500m départ arrêté
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01/18/24 v5:00/r...8 5,469m 2:00.6

20mn @18 + 1 sprint / 5mn
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01/17/24 10:00 2,142m 2:20.0

Échauffement 10mn
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01/17/24 v250m/r...3 750m 1:43.4

750m
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01/17/24 v250m/r...3 750m 1:43.8

750m
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01/17/24 v150m/r...2 250m 1:42.6

Départ 2000m les 150 premiers mètres
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01/17/24 150m 0:30.6 1:42.0

Départ 2000m les 150 premiers mètres
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01/17/24 10:00 2,464m 2:01.7

Échauffement 10mn
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01/16/24 10:00 1,999m 2:30.0

Échauffement 10mn
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01/16/24 v5:00/r...8 5,489m 2:00.2

20mn @18 + 1 sprint / 5mn
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01/16/24 v5:00/r...8 5,484m 2:00.3

20mn @18 + 1 sprint / 5mn
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01/16/24 10:00 2,433m 2:03.3

Échauffement 10mn
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01/15/24 v4:00/6:41r...4 3,502m 2:17.0 View workout
01/15/24 10:00 2,208m 2:15.8

Échauffement 10mn
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01/13/24 v500m/2:00r...8 4,000m 1:44.3

2 fois 4X 500m
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01/13/24 10:00 2,425m 2:03.7

Échauffement 10mn
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01/12/24 v5:00/r...8 5,440m 2:01.3

20mn @18 + 1 sprint / 5mn
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01/12/24 v5:00/r...8 5,426m 2:01.6

20mn @18 + 1 sprint / 5mn
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01/12/24 10:00 2,401m 2:04.9

Échauffement 10mn
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01/10/24 10:00 2,182m 2:17.4

Échauffement 10mn
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01/10/24 30:00 7,636m 1:57.8

30mn a 20spm test
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