Pierre Clement v8:00/3:00r...4 row
5,953
Meters
23:00.0
Time
1:55.9
Pace
411
Calories
146
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 110 |
September 17, 2024 19:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,953 | 1:55.9 | 225 | 1073 | 24 | 146 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 22 | 141 | |
| r: 3:00 | 255 | ||||||
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 24 | 148 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 150 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 151 | |
| r409 |
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Workout Graph
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