Pierre Clement v1:00/2:00r...4 row
1,051
Meters
3:30.0
Time
1:39.9
Pace
86
Calories
141
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 11:30.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 120 |
September 19, 2024 11:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,051 | 1:39.9 | 351 | 1508 | 36 | 141 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 138 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 143 | |
| r: 3:00 | 407 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 146 | |
| r: 3:00 | 403 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 136 | |
| r1,061 |
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