Pierre Clement

Log

Date Workout Score Ave Comments Action
03/15/24 21097m 1:29:05.5 2:06.6

21097m =1/2 marathon
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03/14/24 10:00 2,140m 2:20.1

Échauffement 10mn
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03/14/24 10x0:30/1:30r 1,536m 1:37.6

Entraînement 24h
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03/14/24 8x0:30/0:30r 1,222m 1:38.1

30/30
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03/14/24 10:00 2,416m 2:04.1

Échauffement 10mn
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03/13/24 v1:00/1:00r...10 6,704m 1:51.8

Cad 24 ( et 28 )
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03/13/24 10:00 2,411m 2:04.4

Échauffement 10mn
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03/12/24 10:00 2,270m 2:12.1

Échauffement 10mn
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03/12/24 8x0:30/0:30r 1,193m 1:40.5

30/30
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03/12/24 10:00 2,428m 2:03.5

Échauffement 10mn
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03/11/24 5x0:30/1:30r 757m 1:39.0

Entraînement 24h
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03/11/24 1:00:00 14,046m 2:08.1

60mn
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03/11/24 0:09 20m 4:00.0

60mn
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03/11/24 10:00 2,131m 2:20.7

Échauffement 10mn
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03/10/24 v3:00/2:55r...5 3,357m 2:14.0

Muscu
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03/10/24 10:00 2,276m 2:11.8

Échauffement 10mn
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03/09/24 v100m/r...6 1,250m 2:20.1

1250 m
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03/09/24 1000m 3:26.7 1:43.3

World Rowing Virtual Indoor Sprints 2024 by FFAviron

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03/09/24 10:00 2,422m 2:03.8

Échauffement 10mn
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03/08/24 v5:00/r...12 6,602m 2:29.9

30mn B1/B6
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03/08/24 v100m/r...6 600m 1:39.8

Déblocage
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03/08/24 10:00 2,327m 2:08.9

Échauffement 10mn
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03/07/24 10:00 2,206m 2:15.9

Échauffement 10mn
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03/07/24 1000m 3:27.6 1:43.8

1000m en 10fois 100m
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03/07/24 v100m/r...4 400m 1:42.1

400-300-200-100m/recup de moins en moins
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