Pierre Clement v5:00/r...6 row
6,800
Meters
27:00.0
Time
1:59.1
Pace
454
Calories
138
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,424 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 103 |
July 22, 2024 11:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,800 | 1:59.1 | 207 | 1012 | 20 | 138 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 132 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 139 | |
| r: 3:00 | 335 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 136 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | 140 | |
| r: 3:00 | 289 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 139 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 144 | |
| r624 |
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Workout Graph
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