Pierre Clement

Log

Date Workout Score Ave Comments Action
11/09/23 10:00 2,206m 2:15.9

Échauffement 10mn
app.erg.zone

View workout
11/08/23 10:00 2,162m 2:18.7

Échauffement 10mn
app.erg.zone

View workout
11/08/23 30:00 7,503m 1:59.9

30mn a 20spm test
app.erg.zone

View workout
11/08/23 10:00 2,370m 2:06.5

Échauffement 10mn
app.erg.zone

View workout
11/07/23 10:00 1,999m 2:30.0

Échauffement 10mn
app.erg.zone

View workout
11/07/23 100m 0:17.7 1:28.5

100m départ arrêté
app.erg.zone

View workout
11/07/23 150m 0:29.0 1:36.6

Départ 2000m les 150 premiers mètres
app.erg.zone

View workout
11/07/23 10x3:00/1:00r 7,714m 1:56.6

10 fois 3mn/1mn cad 20
app.erg.zone

View workout
11/07/23 10:00 2,370m 2:06.5

Échauffement 10mn
app.erg.zone

View workout
11/06/23 v4:00/6:37r...4 3,608m 2:13.0 View workout
11/06/23 10:00 2,268m 2:12.2

Échauffement 10mn
app.erg.zone

View workout
11/04/23 v500m/r...6 3,000m 2:11.5

3 fois 500/500
app.erg.zone

View workout
11/04/23 v500m/r...6 3,000m 2:11.9

3 fois 500/500
app.erg.zone

View workout
11/04/23 4:00 800m 2:30.0

4mn
app.erg.zone

View workout
11/04/23 v500m/r...6 3,000m 2:06.1

3 fois 500/500
app.erg.zone

View workout
11/04/23 10:00 2,372m 2:06.4

Échauffement 10mn
app.erg.zone

View workout
11/03/23 10:00 2,000m 2:30.0

Échauffement 10mn
app.erg.zone

View workout
11/03/23 100m 0:17.7 1:28.5

100m départ arrêté
app.erg.zone

View workout
11/03/23 150m 0:29.8 1:39.3

Départ 2000m les 150 premiers mètres
app.erg.zone

View workout
11/03/23 v20:00/3:00r...3 8,682m 2:00.9

20-10-5mn
app.erg.zone

View workout
11/03/23 10:00 2,363m 2:06.9

Échauffement 10mn
app.erg.zone

View workout
11/02/23 10:00 2,169m 2:18.3

Échauffement 10mn
app.erg.zone

View workout
11/01/23 v20:00/3:00r...4 11,718m 2:08.0

20-15-10-5mn
app.erg.zone

View workout
11/01/23 10:00 2,303m 2:10.2

Échauffement 10mn
app.erg.zone

View workout
10/31/23 10:00 2,145m 2:19.8

Échauffement 10mn
app.erg.zone

View workout