Pierre Clement

Log

Date Workout Score Ave Comments Action
03/07/24 v5:00/r...16 4,654m 2:08.9

Échauffement 20mn
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03/05/24 45:00 10,560m 2:07.8

45mn par 2mn30
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03/04/24 v5:00/r...12 7,525m 2:11.5

30mn B1/B6
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03/04/24 v100m/r...10 1,000m 1:39.9

400m + 6 fois 100 et suivants
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03/04/24 v5:00/r...16 4,489m 2:13.6

Échauffement 20mn
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02/27/24 1:00:00 12,413m 2:25.0

60mn
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02/21/24 v5:00/r...16 4,462m 2:14.4

Échauffement 20mn
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02/21/24 v100m/r...10 1,000m 1:38.9

400-300-200-100m/recup de moins en moins
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02/21/24 10:00 2,427m 2:03.6

Échauffement 10mn
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02/19/24 5:00 1,274m 1:57.7 View workout
02/19/24 5:00 1,260m 1:59.0 View workout
02/19/24 5:00 1,251m 1:59.9 View workout
02/19/24 v5:00/r...12 7,385m 2:14.0

30mn B1/B6
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02/19/24 v100m/r...10 1,000m 1:38.7

400m + 6 fois 100 et suivants
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02/19/24 10:00 2,435m 2:03.2

Échauffement 10mn
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02/16/24 10:00 2,322m 2:09.1

Échauffement 10mn
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02/16/24 v100m/r...10 1,000m 1:39.5

400-300-200-100m/2mn
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02/16/24 10:00 2,398m 2:05.1

Échauffement 10mn
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02/16/24 1:00 204m 2:28.7

Échauffement 10mn
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02/15/24 10:00 2,336m 2:08.4

Échauffement 10mn
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02/15/24 v100m/r...10 1,000m 1:40.5

400m + 6 fois 100
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02/15/24 10:00 2,406m 2:04.6

Échauffement 10mn
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02/13/24 45:00 9,863m 2:16.8

45mn par 2mn30
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02/13/24 10:00 2,313m 2:09.7

Échauffement 10mn
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02/12/24 5:09 1,003m 2:34.3

Échauffement 10mn
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