Pierre Clement 3x12:00/3:00r row
8,638
Meters
36:00.0
Time
2:05.0
Pace
548
Calories
129
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,908 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 98 |
July 10, 2024 12:00:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,638 | 2:05.0 | 179 | 916 | 19 | 129 |
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 18 | 126 |
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 20 | 127 |
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 20 | 136 |
| r270 |
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Workout Graph
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