Pierre Clement 3000m row
3,000
Meters
12:33.0
Time
2:05.5
Pace
190
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 96 |
August 23, 2024 11:14:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 19 | 125 |
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 19 | 125 |
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3000m Échauffement
3000m
app.erg.zone