Pierre Clement 3000m row
3,000
Meters
12:50.9
Time
2:08.4
Pace
185
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 99 |
August 19, 2024 10:23:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 15 | 121 |
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 15 | 121 |
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3000m Échauffement
3000m
app.erg.zone