Pierre Clement 3000m row
3,000
Meters
12:42.8
Time
2:07.1
Pace
187
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 94 |
August 02, 2024 11:05:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 16 | 129 |
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 16 | 129 |
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3000m Échauffement
3000m
app.erg.zone