Pierre Clement 2x20:00/4:00r row
4,890
Meters
20:06.5
Time
2:03.3
Pace
317
Calories
140
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 24:06.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 106 |
September 01, 2024 11:50:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,890 | 2:03.3 | 186 | 941 | 19 | 140 |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 20 | 141 |
| 118 | ||||||
| r766 |
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