Pierre Clement v4:00/r...6 row
6,050
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
141
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 95 |
September 03, 2024 11:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,050 | 1:59.0 | 208 | 1014 | 21 | 141 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 133 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | 142 | |
| r: 3:00 | 278 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 137 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 145 | |
| r: 3:00 | 217 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 20 | 142 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 148 | |
| r495 |
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Workout Graph
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