Pierre Clement v400m/r...3 row
996
Meters
4:06.7
Time
2:03.8
Pace
62
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 996 |
| Overall Time | 4:06.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 94 |
August 24, 2024 10:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 996 | 2:03.8 | 184 | 934 | 20 | 125 |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 19 | 119 |
| 0:42.0 | 196 | 1:47.1 | 285 | 1279 | 29 | 134 |
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 19 | 128 |
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Workout Graph
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