Pierre Clement v8:00/r...4 row
7,722
Meters
32:00.0
Time
2:04.3
Pace
495
Calories
143
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 102 |
October 04, 2024 18:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,722 | 2:04.3 | 182 | 926 | 21 | 143 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 20 | 137 | |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 22 | 150 | |
| r: 4:00 | 412 | ||||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 20 | 150 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 22 | 136 | |
| r412 |
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Workout Graph
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