Pierre Clement v5:00/r...8 row
5,169
Meters
22:00.0
Time
2:07.6
Pace
320
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,169 |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 112 |
November 25, 2024 11:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,169 | 2:07.6 | 168 | 878 | 19 | 124 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 118 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 126 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 123 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 131 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 127 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 134 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 127 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 130 |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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