Pierre Clement v5:00/r...16 SkiErg
4,717
Meters
20:00.0
Time
2:07.1
Pace
289
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,717 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 67 |
November 27, 2024 17:19:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 34 | 123 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 109 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 111 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | 123 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 119 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 40 | 128 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 123 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | 130 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 124 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 122 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | 136 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | 145 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 136 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | 117 |
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Échauffement 20mn
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