Pierre Clement v5:00/r...16 SkiErg
4,784
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,784 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 67 |
November 27, 2024 17:45:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 35 | 118 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 119 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 131 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 123 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | 133 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | 135 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 151 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 103 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | 78 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | 84 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 92 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | 92 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 135 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 136 |
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Workout Graph
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Échauffement 20mn
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