Pierre Clement v5:00/r...16 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
278
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,501 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 102 |
December 04, 2024 11:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 19 | 120 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 17 | 117 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 120 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 114 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 124 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 115 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 129 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | 109 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 132 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 | 106 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 142 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | 113 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 135 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 18 | 114 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 135 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 112 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 20mn
app.erg.zone