Pierre Clement v5:00/r...16 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
318
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,929 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
November 28, 2024 17:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 22 | 128 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | 115 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 120 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 125 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 129 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 134 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 138 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 129 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 132 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 138 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 141 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 124 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 130 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 136 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 140 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 144 |
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Workout Graph
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Échauffement 20mn
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