Pierre Clement v100m/r...5 row
1,300
Meters
4:41.4
Time
1:48.2
Pace
95
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,300 |
| Overall Time | 4:41.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 115 |
December 05, 2024 17:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,300 | 1:48.2 | 276 | 1250 | 30 | 146 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 125 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 26 | 142 |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 29 | 148 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 30 | 150 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 33 | 151 |
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Workout Graph
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MTC 1300m 3ieme étape
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