Pierre Clement v5:00/r...16 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
257
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,208 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 102 |
December 04, 2024 11:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 18 | 124 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 | 114 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 130 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 15 | 113 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 134 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 17 | 119 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 138 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 17 | 117 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 143 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | 122 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 142 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 17 | 117 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 138 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 17 | 115 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 136 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 112 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 137 |
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Workout Graph
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Échauffement 20mn
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