Pierre Clement v5:00/r...16 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
317
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,870 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 107 |
November 28, 2024 18:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 22 | 138 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 140 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 147 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 133 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 149 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 145 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 148 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 151 |
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Workout Graph
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Échauffement 20mn
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