Jeffrey Perez

Log

Date Workout Score Ave Comments Action
02/23/25 12x250m/0:45r 10:49.0 1:48.1

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/FgRhlpoNQXmkAkVgp2g…

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02/17/25 4x1500m/2:00r 24:16.6 2:01.3

WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/dbHE4BCDQa6KEI4mrcYB…

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02/13/25 v1:00/1:00r...7 4,503m 1:56.5

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD
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02/12/25 5x750m/2:00r 14:23.7 1:55.1

WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Jy-OMBJuTdaIxs6zbTM3X…

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02/10/25 v8:00/1:00r...6 11,182m 2:08.7

February 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/3PojDwDaSGypq1…

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01/26/25 3x2000m/1:00r 23:59.7 1:59.9

Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ…

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01/25/25 v30c/2:08r...5 2,128m 1:55.3

30cal x 10
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01/20/25 12x1:00/1:00r 3,346m 1:47.5

WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/mGoY_zJSRNSMEWY8sfS…

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01/18/25 v5:00/2:00r...5 3,941m 1:54.1

WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/dh-Xt…

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01/18/25 1:00 335m 1:29.5

1 minute - Row - C2 Rankings & Challenges
app.erg.zone/w/Kh2Cmq0ARGKXj2Er…

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01/12/25 4x1500m/2:00r 23:54.4 1:59.5

WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/yJZ_XIUkSGa2OASgjoS_…

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01/09/25 20x0:25/0:25r 2,423m 1:43.1

January 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/tkbMcpGaRRKoCbV…

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01/07/25 4x6:00/3:00r 6,040m 1:59.2

Medium - 4 x 6 min / 3 min easy - C2 Row WOD
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01/03/25 20x0:20/0:40r 1,998m 1:40.1

20 rounds: 20/40
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12/25/24 v1000m/1:58r...3 3,000m 1:56.3

5rds: 1000m
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12/25/24 833m 3:44.6 2:14.8

5k
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12/24/24 v1000m/4:18r...5 5,000m 2:01.3

5rds: 1000m
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11/28/24 v1000m/5:19r...5 5,000m 2:00.9

5rds: 1000m
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11/05/24 v1000m/9:58r...1 1,000m 1:57.9

5rds: 1000m
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10/19/24 v500m/0:30r...15 4,500m 1:57.9

3rds: 500...100 / :30r
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08/18/24 v10:00/3:08r...10 13,120m 2:05.7

10-1 minutes
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07/05/24 v50c/7:17r...5 2,072m 1:53.1

50-40-30-20-10 cal
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06/11/24 20x0:20/0:40r 2,107m 1:34.9

20 rounds: 20/40
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05/24/24 10x0:30/0:30r 1,467m 1:42.2

10 rounds: 30/30
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05/21/24 v1000m/1:00r...10 5,500m 1:57.2

5500 descending
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