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Jeffrey Perez v500m/0:30r...15 row

4,500

Meters

17:41.4

Time

1:57.9

Pace

300

Calories

Rest Distance531
Rest Time7:30.0
Overall Distance5,031
Overall Time25:11.4
Average Watts213
Calories Per Hour1034
Stroke Rate28
Stroke Count505
Drag Factor119

October 19, 2024 11:32:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3rds: 500...100 / :30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.4 4,500 1:57.9 213 1034 28
1:54.7 500 1:54.7 232 1098 26
r: 0:30 34
1:34.1 400 1:57.6 215 1040 26
r: 0:30 18
1:10.4 300 1:57.3 217 1045 28
r: 0:30 21
0:45.1 200 1:52.7 244 1140 32
r: 0:30 39
0:18.7 100 1:33.5 428 1773 39
r: 0:30 63
2:02.8 500 2:02.8 189 950 27
r: 0:30 21
1:34.6 400 1:58.2 212 1028 28
r: 0:30 23
1:12.9 300 2:01.5 195 971 28
r: 0:30 11
0:51.1 200 2:07.7 168 877 28
r: 0:30 18
0:21.7 100 1:48.5 274 1243 36
r: 0:30 18
1:57.8 500 1:57.8 214 1036 30
r: 0:30 15
1:37.1 400 2:01.3 196 973 28
r: 0:30 59
1:12.4 300 2:00.6 199 985 29
r: 0:30 90
0:46.3 200 1:55.7 226 1076 32
r: 0:30 85
0:21.7 100 1:48.5 274 1243 36
r: 0:30 16
r531

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