Jeffrey Perez v10:00/3:08r...10 row
13,120
Meters
55:00.0
Time
2:05.7
Pace
826
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 13,350 |
| Overall Time | 1:19:39.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1445 |
| Drag Factor | 112 |
August 18, 2024 10:33:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,120 | 2:05.7 | 176 | 905 | 26 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 25 | |
| r: 3:08 | 26 | |||||
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 26 | |
| r: 3:17 | 24 | |||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 26 | |
| r: 2:54 | 25 | |||||
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 26 | |
| r: 4:54 | 20 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | |
| r: 3:26 | 23 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | |
| r: 3:25 | 25 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:20 | 26 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:08 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:07 | 16 | |||||
| r230 |
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10-1 minutes
app.erg.zone