Jeffrey Perez v1000m/5:19r...5 row
5,000
Meters
20:09.9
Time
2:00.9
Pace
328
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 5,080 |
| Overall Time | 47:49.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 115 |
November 28, 2024 10:40:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 24 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 23 | |
| r: 5:19 | 22 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 25 | |
| r: 5:53 | 25 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | |
| r: 8:10 | 16 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 24 | |
| r: 8:18 | 17 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5rds: 1000m
app.erg.zone