Jeffrey Perez 12x1:00/1:00r row
3,346
Meters
12:00.0
Time
1:47.5
Pace
247
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 110 |
January 20, 2025 14:56:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r1,462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/mGoY_zJSRNSMEWY8sfSpyQ