Jeffrey Perez v5:00/2:00r...5 row
3,941
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 108 |
January 18, 2025 12:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 26 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 105 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 346 | |||||
| r741 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/dh-Xt3H4SLuo6Brs_vdv-A