Jeffrey Perez v8:00/1:00r...6 row
11,182
Meters
48:00.0
Time
2:08.7
Pace
690
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,377 |
| Overall Time | 53:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 107 |
February 10, 2025 17:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,182 | 2:08.7 | 164 | 864 | 25 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 110 | |||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 24 | |||||
| 12:00.0 | 2,760 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 22 | |||||
| 9:00.0 | 2,077 | 2:09.9 | 159 | 848 | 25 | |
| r195 |
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Workout Graph
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February 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/3PojDwDaSGypq1u2xh-Eog