Jeffrey Perez v50c/7:17r...5 row
2,072
Meters
7:49.0
Time
1:53.1
Pace
149
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 2,180 |
| Overall Time | 31:44.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 123 |
July 05, 2024 13:31:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,072 | 1:53.1 | 241 | 1130 | 29 | |
| 2:40.5 | 701 | 1:54.4 | 233 | 1102 | 27 | |
| r: 7:17 | 32 | |||||
| 2:11.8 | 568 | 1:56.0 | 224 | 1071 | 30 | |
| r: 6:31 | 24 | |||||
| 1:32.5 | 412 | 1:52.2 | 247 | 1151 | 30 | |
| r: 5:37 | 28 | |||||
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 31 | |
| r: 4:30 | 24 | |||||
| 0:26.0 | 124 | 1:44.8 | 304 | 1345 | 36 | |
| r108 |
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Workout Graph
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50-40-30-20-10 cal
app.erg.zone