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Jeffrey Perez 20x0:20/0:40r row

1,998

Meters

6:40.0

Time

1:40.1

Pace

160

Calories

Rest Distance1,100
Rest Time12:40.0
Overall Distance3,098
Overall Time19:20.0
Average Watts349
Calories Per Hour1500
Stroke Rate35
Stroke Count238
Drag Factor126

January 03, 2025 17:30:33

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 rounds: 20/40
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,998 1:40.1 349 1500 35
0:20.0 104 1:36.1 394 1654 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 99 1:41.0 340 1468 36
0:20.0 98 1:42.0 329 1433 33
0:20.0 86 1:56.2 223 1066 33
0:20.0 101 1:39.0 361 1541 36
0:20.0 104 1:36.1 394 1654 39
0:20.0 100 1:40.0 350 1504 36
0:20.0 95 1:45.2 300 1332 33
0:20.0 100 1:40.0 350 1504 36
0:20.0 101 1:39.0 361 1541 36
0:20.0 99 1:41.0 340 1468 36
0:20.0 104 1:36.1 394 1654 39
0:20.0 104 1:36.1 394 1654 36
0:20.0 99 1:41.0 340 1468 33
0:20.0 101 1:39.0 361 1541 36
0:20.0 99 1:41.0 340 1468 36
0:20.0 102 1:38.0 371 1578 36
0:20.0 98 1:42.0 329 1433 36
0:20.0 103 1:37.0 382 1616 36
r1,100

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Workout Graph

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