Jeffrey Perez 4x1500m/2:00r row
6,000
Meters
24:16.6
Time
2:01.3
Pace
392
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 32:16.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 116 |
February 17, 2025 11:28:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 6,000 | 2:01.3 | 196 | 973 | 24 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 24 | |
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 24 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 25 | |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 25 | |
| r460 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/dbHE4BCDQa6KEI4mrcYBCg