Jeffrey Perez 4x6:00/3:00r row
6,040
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 112 |
January 07, 2025 12:00:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,040 | 1:59.2 | 207 | 1011 | 25 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | |
| r1,467 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ