Jeffrey Perez v1000m/1:00r...10 row
5,500
Meters
21:29.3
Time
1:57.2
Pace
371
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 30:29.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 129 |
May 21, 2024 17:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,500 | 1:57.2 | 217 | 1048 | 25 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| r: 1:00 | 29 | |||||
| 3:33.2 | 900 | 1:58.4 | 211 | 1024 | 25 | |
| r: 1:00 | 28 | |||||
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 28 | |||||
| 2:46.9 | 700 | 1:59.2 | 207 | 1010 | 26 | |
| r: 1:00 | 44 | |||||
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 34 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 33 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 48 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 27 | |
| r: 1:00 | 40 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 33 | |
| r: 1:00 | 42 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r326 |
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5500 descending
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