Jeffrey Perez 12x250m/0:45r row
3,000
Meters
10:49.0
Time
1:48.1
Pace
222
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 19:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 139 |
February 23, 2025 14:14:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 3,000 | 1:48.1 | 277 | 1251 | 28 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| r766 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/FgRhlpoNQXmkAkVgp2gwVA