Jeffrey Perez 5x750m/2:00r row
3,750
Meters
14:23.7
Time
1:55.1
Pace
259
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:23.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 116 |
February 12, 2025 11:29:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.7 | 3,750 | 1:55.1 | 229 | 1088 | 24 | |
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 24 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 25 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 24 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 24 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 25 | |
| r1,119 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Jy-OMBJuTdaIxs6zbTM3Xg