Jeffrey Perez v1000m/9:58r...1 row
1,000
Meters
3:55.9
Time
1:57.9
Pace
67
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 1,010 |
| Overall Time | 13:53.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 121 |
November 05, 2024 16:43:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| r: 9:58 | 10 | |||||
| r10 |
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Workout Graph
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5rds: 1000m
app.erg.zone