Jeffrey Perez v1000m/4:18r...5 row
5,000
Meters
20:13.4
Time
2:01.3
Pace
327
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 5,074 |
| Overall Time | 41:26.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 108 |
December 24, 2024 16:17:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 25 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 26 | |
| r: 4:18 | 26 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 | |
| r: 4:38 | 15 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 25 | |
| r: 5:46 | 22 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | |
| r: 6:31 | 11 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 25 | |
| r74 |
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Workout Graph
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5rds: 1000m
app.erg.zone