Jeffrey Perez 3x2000m/1:00r row
6,000
Meters
23:59.7
Time
1:59.9
Pace
397
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 26:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 109 |
January 26, 2025 12:02:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 6,000 | 1:59.9 | 203 | 997 | 23 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 22 | |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 24 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 25 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ38Puw