Jeffrey Perez v1000m/1:58r...3 row
3,000
Meters
11:38.1
Time
1:56.3
Pace
206
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 3,040 |
| Overall Time | 23:28.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 119 |
December 25, 2024 14:13:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 25 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:58 | 13 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | |
| r: 3:14 | 15 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | |
| r: 6:38 | 12 | |||||
| r40 |
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Workout Graph
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5rds: 1000m
app.erg.zone