Jeffrey Perez 4x1500m/2:00r row
6,000
Meters
23:54.4
Time
1:59.5
Pace
399
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 31:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 121 |
January 12, 2025 14:07:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 6,000 | 1:59.5 | 205 | 1005 | 24 | |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 24 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 24 | |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 24 | |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 26 | |
| r999 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/yJZ_XIUkSGa2OASgjoS_fg