Jeffrey Perez v1:00/1:00r...7 row
4,503
Meters
17:30.0
Time
1:56.5
Pace
306
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,015 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 117 |
February 13, 2025 17:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,503 | 1:56.5 | 221 | 1060 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 175 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 26 | |
| r: 1:30 | 178 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 100 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 | |
| r: 2:30 | 93 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 3:00 | 50 | |||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 25 | |
| r: 3:30 | 239 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | |
| r: 4:00 | 677 | |||||
| r1,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD
app.erg.zone/w/1_iJaHzMTRiy3pK4tTe2XQ