Jeffrey Perez v30c/2:08r...5 row
2,128
Meters
8:10.8
Time
1:55.3
Pace
150
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 2,258 |
| Overall Time | 21:14.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 109 |
January 25, 2025 17:16:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,128 | 1:55.3 | 228 | 1085 | 26 | |
| 1:35.6 | 420 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:08 | 33 | |||||
| 1:35.5 | 420 | 1:53.6 | 238 | 1119 | 26 | |
| r: 2:32 | 31 | |||||
| 1:37.2 | 424 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:29 | 20 | |||||
| 1:41.4 | 433 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:53 | 27 | |||||
| 1:41.1 | 432 | 1:57.0 | 218 | 1051 | 28 | |
| r: 3:02 | 19 | |||||
| r130 |
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Workout Graph
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30cal x 10
app.erg.zone